The Little Book of Self-Care is available from Indie Edinburgh

The Little Book of Self Care

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The Little Book of Self-care: 30 practices to soothe the body, mind and soul by Suzy Reading

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

96 pages

10.6 x 1.4 x 14.8 cm